This is particularly beneficial for children who might struggle with respiratory issues or want to enhance their endurance in sports. “Yoga has powerful mental health benefits. It teaches ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

This pose may help to drain fluid from your legs, reducing swelling and relieving tiredness in your feet after standing.

Purple foods contain a powerful antioxidant called anthocyanins, that help prevent and repair cellular damage and offer various health benefits. Blackberries are rich in vitamins A, C, and K ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. 9 yoga poses to try before bed These poses are for any level of ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Restorative Bridge Pose eases back tension. Forward Fold stretches hamstrings and calms mind. Downward-Facing Dog energizes and increases circulation. Stress is a normal response to life's demands, ...

In fact, 73% of small business owners said offering competitive benefits is critical to their company's survival, reports Thatch. Employee benefits like health insurance, retirement accounts ...

Learn how to do the cat/cow pose. Namaste ... 3:54 Filmmakers Lauren and Seth Rogen share their personal story of caring for a loved one with Alzheimer’s to bring attention to the disease. 1:06 The ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...