For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Find out why government soldiers are doing the cobra pose and downward-facing dog in India-administered Kashmir.

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

"Yoga transformed my life – helping me manage depression, anxiety and PTSD." After experiencing the profound effects ... that ...

Also, it may help with affective disorders such as depression, anxiety and post-traumatic stress disorder ... It’s sort of ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...