For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

10 Yoga Poses To Manage Anxiety and Depression After Breakup Have you recently had a breakup, and constant anxiety and panic attacks are bothering you? While you may think this is not going to get ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Try these energizing and uplifting poses to combat winter ... Remember that while yoga can be a powerful tool for managing seasonal depression, it's important to consult healthcare providers ...

Yoga appears to be a promising intervention for depression; it is cost-effective ... sitting and standing poses, inversions (head stand, shoulder stand), breathing exercises (pranayama) and ...

Paris' Louvre opens its galleries for sweaty Olympic-style workouts Hot yoga can help beat depression, study claims At the ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...