Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

You can do budget-friendly yoga on your own time by turning a bathroom or spare room into an at-home hot yoga ... "Hot yoga seems to give my body a release of energy that isn't possible from ...

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run along the side of your torso) and deep abdominal muscles having to work hard ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Welcome to adulting, my friend. Life may not always be a bed of roses ... Hot Yoga Practiced in a heated room for flexibility and detoxification. Those who enjoy sweating and deeper stretches. Yin ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...