A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective way to improve your mental and physical well-being. Yoga is an ancient discipline ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Consistency is essential if you want to get fitter and stronger, but finding an exercise routine you enjoy and can stick with can be challenging. And when it's dark and cold outside, skipping your ...