Discover the ancient yoga pose that expands your chest, activates your chakras, and combats stress like magic.

Open Third Chakra Relaxing Reiki Music | Meditation of Nature Sounds and Yoga (Mùsica Relaxante) ► please sub <a href=" ...

Chakras are the centres of energy within the human body, and they go through in a straight line. From our heads to our spine, there are 7 major chakras, and each of them have a certain function.

Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.