Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Daichi Fujii from the Hiratsuka City Museum in Japan captured a meteor impact the moon with multiple telescopes. Credit: ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

You can keep your skin from drying out by using the right products and strategies. Dry skin is a problem for everyone but can worsen as you get older.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Aging gracefully is about more than just living longer—it’s about living well. Ontario’s retirement communities are designed to provide seniors with the perfect blend of support, independence, and ...

Upgrades at the John D. Emanuel Senior Center include new carpeting, ceiling work, a commercial kitchen, and a push-button ...

The sports ministry has expanded cash rewards to medal winners in several non-Olympic sports including mallakhamb, e-sports, ...

From creating shared traditions to hugging for longer and not forgetting to flirt, experts share everyday tips to improve ...