Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

As of February 2025, we believe the best cheap MacBook is the 13-inch Apple MacBook Air powered by the previous-generation M2 ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The Ambassador II was built in 1969. The Moderne building was designed by Palm Beach architect Eugene Lawrence.

Along with healing through nature, others turn to art and storytelling to rebuild both their own lives and the community’s spirit.

Sue Ronnenkamp knew better than most how she wanted to live out her golden years. Having worked with seniors as an educator and adviser, Ronnenkamp, 67, knew she wanted affordable rent ...

So she decided to log on to GetSetUp, an online platform offering a series of wellness, educational and social engagement videos designed for older adults. "It's something different," she said. "It's ...