In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

He said a frozen shoulder is characterised by inflammation ... In addition, he said exercises like yoga and pilates, which focused on stretching and flexibility could be highly beneficial as ...

The workout that defrosted my frozen shoulder. I started with chest- and shoulder-opening yoga stretches, like downward facing dog and child’s pose. I also focused on body-weight exercises like ...