Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness that leads to significant immobility.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Check out these exercises that target flexibility, mobility, and strength and may reduce the symptoms of frozen shoulder: Pendulum swings for improved circulation: Lean forward slightly ...