Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Fortunately, most people with frozen shoulder need only low-tech treatments: Over-the-counter anti-inflammatories (ibuprofen, naproxen) and physical therapy to learn exercises to stretch and ...

The workout that defrosted my frozen shoulder. I started with chest- and shoulder-opening yoga stretches, like downward facing dog and child’s pose. I also focused on body-weight exercises like ...