Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

To achieve a radiant complexion, face yoga is quite beneficial. Enhanced lymphatic drainage Some facial yoga techniques focus ...

Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and lymphatic drainage which help to ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Lymphatic drainage: If you wake up with a swollen face, facial yoga and lymphatic drainage are a brilliant way to reduce puffiness. Lymphatic drainage stimulates blood flow to the skin ...

That’s why learning how to do lymphatic drainage at home has switched up my routine ... the form of repetitive movement for optimal health – practices such as facial yoga and massage generate this, ...

Happy shopping! Explore the SHOP Thanks to innovations in health and wellness tech, you don't have to book an expensive lymphatic drainage massage to give your system a boost. Dry brushes ...

Kundalini yoga is all about breath work ... BodyStyler suit designed to provide pressure massages that aid in lymphatic drainage, a process she's shared online. While beauty treatments can ...