Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose also known as ...

Unlike high-intensity workouts, evening yoga emphasizes gentle stretches, mindful breathing, and postures that stimulate the ...

Cosmetic treatments are the only way to make your skin look younger, these anti-ageing yoga poses can help you look and feel ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...