Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...