Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose also known as ...

Unlike high-intensity workouts, evening yoga emphasizes gentle stretches, mindful breathing, and postures that stimulate the ...

Cosmetic treatments are the only way to make your skin look younger, these anti-ageing yoga poses can help you look and feel ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a ...