Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

When you're stressed, your body can go into fight or flight mode, making it harder to gain weight. Yoga poses like udhva mukha svanasana and sarvangasana helps reduce stress and anxiety ...

While there’s a common belief that undergoing a Cesarean delivery may hinder women’s efforts to reduce post-pregnancy belly fat, it’s still possible to effectively shed excess weight by ...

While restorative yoga might not directly affect weight loss in terms of calories in, calories out, restorative yoga can ...

To deal with obesity, the conventional weight-loss methods focus ... practising specific yoga practices can significantly contribute to the reduction of obesity and its associated risks.

While we cannot change genetic factors, we can stretch and improve our postures by practising yoga. Some infections can be so severe that they affect growth and development. Chronic infections ...