Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

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Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

When you're stressed, your body can go into fight or flight mode, making it harder to gain weight. Yoga poses like udhva mukha svanasana and sarvangasana helps reduce stress and anxiety ...

While we cannot change genetic factors, we can stretch and improve our postures by practising yoga. Some infections can be so severe that they affect growth and development. Chronic infections ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Here are some yoga poses that can help reduce pain in the lower back. This pose is also known as the Child's Pose. It helps to gently stretch the body and relieve tension in the lower back ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...