My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

Welcome to adulting, my friend. Life may not always be a bed of roses ... “Have been attending classes here for more than a year. Yoga instructors are experienced, yoga room is spacious for 30 pax.

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The room was dotted with baskets ... which didn’t involve any yoga (and, admittedly, this was my favorite part!). The only thing I would note is that, since it was the kittens' first time ...

A yoga mat should be comfortable and supportive ... than most mats that usually are 3 to 3.25 millimeters. “One of my favorite things about the mat is the firmness and slim profile,” one ...

Need an energy boost while traveling? Try on this 10-minute yoga sequence for size to balance your body and focus your mind. And no special workout gear or studio space necessary — these ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Yoga is in the sweet spot -- it gets your body ... I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says. How to do it, according to Kernaghan: This ...

While you may not have access to or enjoy a guided meditation, you should still have a general idea of what you want your ...

The room was dotted with baskets, blankets, toys, and scratching posts, along with the best cat treats for you to feed them. At the end of the session, we had 20 minutes of playtime, which didn’t ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...