According to the expert, meditation is the process of quieting the mind, which is associated with relaxation and mindfulness. It can be a powerful tool for children to manage exam stress effectively.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

A sativa-dominant hybrid, Blue Dream is a staple strain for those seeking anxiety relief. Its sweet berry aroma complements effects that begin with a gentle mental uplift and flow into full-body ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

SAN FRANCISCO — Mindfulness meditation delivered through a self-guided smartphone app has been shown to reduce workplace stress, burnout and anxiety, according to a new study conducted by ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...