If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Some recommended poses to calm anxiety include downward dog, child's pose, and corpse pose (Savasana). Additional benefits: Improves flexibility Reduces blood pressure Meditation is another ...

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It feels like scary news stories about airplanes are everywhere right now. A WH editor asked experts for their best tips for ...

and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized during meditation or kept close for relief. While not a cure for anxiety, these stones ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress ... Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...