Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

The best YouTube videos for kids range from ... It features three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler ...

Reviewers have tested some of the products below and may have received some products from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are ...

You’ll look forward to this sweet treat, no less than the relaxation it promises. User reviews offer plenty of insight into just how good these gummies may be at curbing anxiety and stress.

The move comes as inflation dropped to 2.5 per cent in December, raising hopes of potential interest rate cuts that could make mortgages more affordable. Nikhil Rathi, FCA's chief executive has ...

New rankings reveal the top 25 most relaxing destinations on the planet. These serene spots are perfect for those hoping to avoid overcrowded tourist traps. BookRetreats.com's Global Relaxation Index ...

He went on to make Twin Peaks: The Return and to continue to work on music and art. I wrote a book about the Transcendental Meditation Movement and raised my two daughters. Weirdly, I became ...

He advocates for educational reforms and incorporating spirituality to reduce stress. Singh, an IIT-Bombay alumnus, turned spiritual influencer, urges education to be student-friendly to prevent ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

Gone are the days when you have to watch illegally uploaded anime episodes, cut into nine parts, and uploaded onto five different anime YouTube channels. Forget about ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central ... The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century ...

The repetitive movements and emphasis on the music and choreography divert attention away from anxieties, resulting in a meditative mood. Additionally, engaging in exercise helps to relieve stress and ...