There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

SAN FRANCISCO — Mindfulness meditation delivered through a self-guided smartphone app has been shown to reduce workplace stress, burnout and anxiety, according to a new study conducted by ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

The brand states that, based on feedback collected during a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. This study may have been a customer ...

Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Today Early in the fall, experts might also see more cases of respiratory syncytial virus, Dr. Geeta Sood, assistant professor of medicine and epidemiologist at Johns Hopkins Bayview Medical Center, ...

From jewelry to desk accessories, these fidget toys for anxiety can help you battle stress, keep your cool and stay focused. Remember back in 2017 when kids were obsessed with fidget spinners? As it ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

In this Health Corner segment, host Nadia Atwal speaks with Dr. Ahmet Ergin—endocrinologist and founder of SugarMD—about a ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...