WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and ...

the Zercher squat doesn’t just hit the same main muscles as the front squat, but your biceps also get a pump. This is because the barbell rests in the crooks of your elbows between the bicep and ...

In part two, you’ll pair a Romanian deadlift (RDL) with a Zercher squat, performing the movements back-to-back with no rest, ensuring the quads, hamstrings, and glutes are thoroughly engaged.