One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

A pair of identical twins embarked on a three-month experiment to compare the effects of two popular diet choices. Ross ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

The slow carb diet has gained traction as a structured yet flexible system that simplifies nutrition while delivering results. Unlike traditional low-carb diets, it allows for strategic indulgence ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Animal-based diet is the newest eating pattern to take off on social media, where people are claiming this meat-heavy approach to meals is helping them lose weight and feel healthier. While social ...

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...