When you work from home it can be hard to get enough movement into your day, but getting your 10,000 steps in is one way to support your physical and mental health. You don't even need to leave ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build up during times of anxiety. Zumba is one of the most effective forms of exercises ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

HAMMOND — Dance ... tricky steps." LeVan chuckled as she noted that while Perez leaps and jumps, she shuffles and tries her best to follow along. She said the best aspect of Zumba is you ...

7, 2025 /PRNewswire/ -- Zumba®, the global dance-fitness phenomenon ... Zumba invites everyone, regardless of fitness level, to step into the New Year feeling empowered and ready to have fun.

ROCKLAND, Maine (WGME) -- A Maine man convicted of helping to run a prostitution business out of a Zumba dance studio in Kennebunk more than a decade ago was charged following a prostitution bust ...

The second I walked into my local Zumba class for ... older men and women I dance with, I’m there just to get some exercise and have fun — who cares if I miss a step or feel so tired I can ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...