So we reached out to the experts for all the intel on what ashwagandha really can do and whether there are any side effects to be aware of. Ashwagandha—also known as Withania somnifera or Indian ...

1. No Major Side Effects in Studies Research on ashwagandha in managing stress, fatigue, and certain neurodegenerative conditions shows no notable side effects within the suggested dose range.

However, it’s important to note that some users may experience mild side effects such as upset stomach or headache. Overall, we highly recommend Futurebiotics Ashwagandha Capsules Extra Strength ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Ashwagandha might be tricky to pronounce ... While the supplement isn’t likely to cause unpleasant side effects in small amounts, larger doses can cause an upset stomach, diarrhoea and vomiting ...

“Ashwagandha is revered in Ayurveda as one ... and there don’t seem to be any major side effects associated with it.” However, as with all complementary therapies, it’s wise to exercise ...

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