Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Ayurveda our ancient medical science helps in correcting the imbalance in the body which causes infertility Read this article ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain lignans and soluble fiber, which contribute to heart health. Adding ground ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

or dosha – which is broadly categorised into three main types in Ayurveda, based on the elements: Vatta (associated with air and space), Pitta (fire and water elements) and Kapha (water and earth).

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Founder of Ayushakti Ayurveda is one of the oldest sciences of India. Ayurveda, which simply stands for ‘Ayur’ (life) and ...