Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Previous research has shown that meditation -- a set of mental techniques to focus attention and awareness -- can improve mental well-being and potentially help improve psychiatric diseases like ...

In the eighth edition of PPC, he addressed students' queries about exam stress. During the session, PM Modi emphasized the benefits of meditation and demonstrated techniques to manage exam stress. He ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Meditation, an ancient relaxation and well-being technique, has been proven to help control high blood pressure. In this article, we will explore how you can meditate your way to lower blood ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...