The most obvious signs that you have pulled a muscle in your neck are pain and stiffness. As Folusha explains, the pain this causes tends to be “dull and throbbing or sharp in nature ...
ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...
Neck pain is a common symptom of poor posture, muscle sprains, osteoarthritis, and age. Neck pain is sometimes caused by damage to the vertebrae, including bone disorders and rheumatoid arthritis.
This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...
Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...