Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

Often we can get so caught up with our fitness goals and aesthetic outcomes that we can forget about one of the most fundamental and important aspects of our wellbeing – maintaining good posture.

As I pulled up in front of the iconic MACq 01 Hotel, I wondered what I had let myself in for. After all, I’d never stayed at a ‘storytelling hotel’ before. Would the wall paintings start chatting to ...