I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

Kareena Kapoor's quotes on life, love, inner strength and her overall philosophy in life are testament to her spirit. Kareena Kapoor has shared her philosophy on life through various interviews.

This book is a collection of short sayings which exemplify how Stoic views should be applied to daily life. He wrote, “External things are not the problem. It’s your assessment of them ...

Stoicism teaches the development of self-control and fortitude as a means to overcome destructive emotions. Virtues and vices are understood to be dependable moral dispositions.

especially on the strength of will and reason. These qualities help us shape our identity through reflection on our decisions and desires. Stoicism, she notes, “is open to all people around the world.

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