Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A man from Devon has lost 20% of his body weight by playing football every week for the past year. Kieran Duke, 28, from ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Korean researchers explore fat grafting as a new cancer treatment method Innovative cancer therapy harnesses the power of beige fat grafting for enhanced treatment outcomes.

Ultraprocessed food consumption in preschoolers is associated with increased body fat, particularly in boys, underscoring the ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine your risk of developing type 2 diabetes and cardiovascular diseases.

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

I’m 62 and when I began, my speed of ageing – as measured by a blood test – was 0.9 (a speed of ageing ... [using Lumen] to ...