“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Boost your child’s focus with these quick 5-minute exercises. Improve concentration, coordination, and mental clarity while ...

Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

February 7th marks one year since the Valley lost 23-year-old Sergeant Alec Langen killed with four other Marines during a ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...