To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

YORKSHIRE Air 999 saw a horrifying moment occur where emergency services desperately tried to save a rugby players life on the pitch, following a cardiac arrest. It happened after a routine rugby ...

Slow living is not about doing less, it’s about doing your daily tasks with focus, and at a pace that’s comfortable to you ...

Use 3 points of contact when climbing or descending. Use a light touch on acceleration and braking. Leave extra room for ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

What if your next trip wasn’t about rushing but about truly experiencing? Slow travel lets you explore deeper, relax more, ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

It’s such a deceptively simple question. We hear it dozens of times a day and often answer on autopilot: Fine. Good. Can’t ...

Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...