Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

One of the more affordable fitness trackers on the market is seeing an even lower price right now, with the Fitbit Inspire 3 marked down to $80 at both Amazon and Best Buy. The Inspire 3 regularly ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.