Personally, my love of peanut butter has been around for a while. Memories of PB&J sandwiches packed for school lunches, ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

But as soon as you head to the pantry and open the bread bag, you see it: a whitish, greenish spot. Ugh — it’s mold. Some slices look OK, though, with smaller or no moldy bits. Are those safe ...

Peanut butter is a breakfast staple that is perfect to stir into porridge or add to a smoothie, but many people do not realise they are storing it wrong. If you have ever opened a jar of peanut ...

It’s lunchtime, your stomach is growling and you’ve decided to make a sandwich. But as soon as you head to the pantry and open the bread bag, you see it: a whitish, greenish spot. Ugh — it’s mold.

How to fix the most common mistakes everyone makes with sandwiches, including soggy, sauce-slathered bread and excessive ...

Grains 6–8 servings/day 7 servings/day 1 slice bread, 1 oz dry cereal ... in vegetable servings ⅓ cup (1½ oz), 2 tbsp peanut butter, 2 tbsp or ½ oz seeds, ½ cup dry beans or peas Fats ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Breakfast: 150g poha with boiled sprouts. •Mid-day Snack: 1 slice bread with ½ tsp peanut butter. •Lunch: 1 bowl of arhar dal, stir-fried capsicum & mushroom, 60g rice. •Evening Snack ...