Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Martin Clunes, 63, is often best known for his role Doctor Martin Ellingham in the fictional Cornwall-based ITV Doc Martin ...

If you are following our exercise plan (see thetimes.com) and gradually increasing the amount of resistance training and ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Asda has rolled out a crucial reminder to over-60s to benefit from its £1 meal deal initiative ... single soul', and during the two-and-a-half-week spell running from mid-December to the end ...