Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

Fact checked by Nick Blackmer Over half of all American adults drink a soda, sports drink, or another sugar-sweetened ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Trader Joe's has long had a reputation for being a more wholesome grocery store option, but this doesn't come without some ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Women should limit added sugars to 25 grams, or six teaspoons a day, while men should limit their intake to 36 grams (1.27 oz). However, many Americans consume an average of 17 teaspoons per day.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...