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My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...