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From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider ... subscriptions (like meditation apps) and ...

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U.S. 10 Year Treasury Note-0.0030 4.5120% ...

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You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.