The Global Wellness Summit (GWS) today released its annual Future of Wellness report, the longest-running, most detailed (130-page) forecast of what will make waves in health and wellness in the year ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Apple makes amazing, and amazingly cool, products. But they're not exactly known for their affordability. And if you're a ...

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These are the best fitness trackers in 2025. Fitness buff meets wellness warrior with this mindful wearable, the Fitbit Sense ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness ... to help you build better sleep habits in just 10 minutes a day.