Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

MIAMI, Jan. 28, 2025 /PRNewswire/ -- The Global Wellness Summit (GWS) today released its annual Future of Wellness report, the longest-running, most detailed (130-page) forecast of what will make ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...