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A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering at-home ... Use a yoga mat or soft surface, and give yourself about 10-15 minutes in this new environment.” ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

Your circadian rhythm is your sleep-wake pattern over the course of a 24-hour day. It affects several systems in your body, and several factors can influence it. Some people may experience ...

Long-term sleep loss is also linked to a higher risk of depression, anxiety disorders and burnout Research by the organisation found that nearly six in 10 adults in the US are not getting the ...

Meanwhile, Dr. Jess Andrade touts the 10-3-2-1-0 sleep method to further assist those tossing and turning in the wee hours. Don’t consume caffeine about 10 hours before bedtime, finish eating ...

A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ... Jan. 2, 2025 — The link between poor sleep and mental health problems could be related to ...