Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

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HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

For example, cardio fitness has been tied to decreased ... “During the time trial, they run for 30 minutes at an intensity of a 7 out of 10 or what might be described as comfortably difficult.” ...

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...