A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue ... The rescue took just a few minutes, according to the Fishers.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

David Fisher, 61, a professional rope-jumping performer ... The rescue took just a few minutes, according to the Fishers. They brought the boy, whose torso was bloodied by cuts from the ice ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...