Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...