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But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

I’ve dug deep for a kettlebell ab workout that is short ... much money but still want to do kettlebell workouts from home. Choose between 10-60lbs but remember to check where each discount ...

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Your abs demand longer sets and higher reps to sculpt a standout six-pack, akin to the one featured in this 15-minute six-pack home workout or this 15-minute yoga workout for abs. Most of the ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

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Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness ... A brisk 30-minute walk boosts circulation and ...