If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

The good news is that caring for your eyes doesn't have to be complicated or take much effort each day. Here are some simple ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...