But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

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How long? It takes just ten minutes out of your day. 2. 10-minute chest and arms workout by LiveFitness What? A cracker of a ...

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Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness ... A brisk 30-minute walk boosts circulation and ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...