Whether you're a beginner or a seasoned fitness enthusiast, this adaptable workout will push you toward your weight-loss goals. Today, I'm sharing a simple yet powerful 10-minute cardio burst ...

So where should you begin if you’re starting (or re-starting) a cardio habit? The simple answer is that you can do anything that you enjoy, so if your favorite exercise isn’t on my list below ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... Continue this for 10 minutes. Don't forget to ...